Jul
23
Mon
Tai Chi @ DWICA Centre
Jul 23 @ 11:30 am – 12:30 pm
Tai Chi @ DWICA Centre | England | United Kingdom

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. The health-promoting exercise is an excellent form of exercise. 

Zumba @ DWICA Centre
Jul 23 @ 6:30 pm – 7:30 pm
Zumba @ DWICA Centre | England | United Kingdom

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®Fitness classes are often called exercise in disguise.

Jul
24
Tue
Chair Yoga @ DWICA Centre
Jul 24 @ 1:00 pm – 2:30 pm
Chair Yoga @ DWICA Centre | England | United Kingdom

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognised formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.

Jul
25
Wed
Dominoes, darts & board games @ DWICA Centre
Jul 25 @ 7:30 pm – 11:00 pm
Dominoes, darts & board games @ DWICA Centre | England | United Kingdom

Dominoes and board games evening. A time to chill, socialise and relax.

Jul
26
Thu
Stroke Club @ DWICA Centre
Jul 26 @ 11:00 am – 2:00 pm
Salsa (Beginners + Intermediates) @ DWICA Centre
Jul 26 @ 7:45 pm – 8:45 pm
Salsa (Beginners + Intermediates) @ DWICA Centre | England | United Kingdom

Salsa dancing for beginners and intermediates. Come and have fun dancing the evening away!

Jul
30
Mon
Summer School
Jul 30 – Aug 24 all-day
Tai Chi @ DWICA Centre
Jul 30 @ 11:30 am – 12:30 pm
Tai Chi @ DWICA Centre | England | United Kingdom

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. The health-promoting exercise is an excellent form of exercise. 

Zumba @ DWICA Centre
Jul 30 @ 6:30 pm – 7:30 pm
Zumba @ DWICA Centre | England | United Kingdom

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®Fitness classes are often called exercise in disguise.

Jul
31
Tue
Chair Yoga @ DWICA Centre
Jul 31 @ 1:00 pm – 2:30 pm
Chair Yoga @ DWICA Centre | England | United Kingdom

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognised formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.