Dominoes and board games evening. A time to chill, socialise and relax.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. The health-promoting exercise is an excellent form of exercise.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®Fitness classes are often called exercise in disguise.
Dominoes and board games evening. A time to chill, socialise and relax.
STP/CYP Youth Club.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. The health-promoting exercise is an excellent form of exercise.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®Fitness classes are often called exercise in disguise.
Dominoes and board games evening. A time to chill, socialise and relax.
STP/CYP Youth Club.